Experiment to keep things interesting!
Try mixing packages into new flavors!
Have you tried the Dreamsicle yet?? Mix ½ of the Orange drink & ½ of the vanilla pudding with 8 oz of water and shake. Or, how about the double iced cappuccino? Take 1 package of cappuccino drink mix and 8 oz of coffee, shake over ice and enjoy!
Dieter plateaus are often due to a lack of proper preparation. Avoid this pitfall by planning your meals ahead of time. Sunday can be a great day to shop and prepare a complete set of Ideal Protein friendly food options for the week ahead. Preparing your foods in advance, in ready-made packages, is a good way to help control portions, ensure proper eating, and eliminate reasons to cheat when you are tight on time. Remember, preparation is key!
Don’t Skip Meals
To ensure success on your Ideal Protein diet, it’s important that you follow the program as prescribed. Skipping meals or going too long between meals is never okay. In fact, it can work against you. Believe it or not, you actually need to eat and eat properly to lose weight in a healthy and effective manner. If you find yourself often on the go or one not to prepare meals in a pinch, try keeping a store of Ideal Protein foods, such as ready-made shakes, on hand at home, in the car and work. Such a supply can help keep you fueled for weight loss success!
From Kelli Wilson Health Coach at OSR Weight Management