Debbie Burr

About Debbie Burr

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So far Debbie Burr has created 10 blog entries.

5 Ways We Can Be Kind To Our Heart

By |2019-02-05T13:57:58+00:00February 5th, 2019|Categories: health, Lifestyle|

Many of us get so caught up on our day to day crazy schedule that we forget about ourselves. Our calendar is filled with appointments, deadlines at work, meetings, etc. We need to learn how [...]

Bucket List

By |2018-12-31T13:48:22+00:00December 31st, 2018|Categories: health, Lifestyle, Weight Management|

Bucket list: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. How many of us have a bucket hidden in their closet? How many of us have [...]


By |2018-11-26T10:23:21+00:00November 26th, 2018|Categories: health, Lifestyle, Weight Management|

Tis the Season! Yes all, holidays are approaching quickly. Many of us feel that holidays are a distraction for staying strict on protocol. If that may be you, have a plan and be aware of [...]


By |2018-10-08T13:25:28+00:00October 8th, 2018|Categories: health, Weight Management|

As Halloween quickly approaches, it brings me back to a youngster growing up in Kapahulu and knocking on endless lit doors. October was the month of “free” unlimited candy. My friends and I would fill [...]

Reward Yourself

By |2018-09-17T16:58:18+00:00September 17th, 2018|Categories: health, Lifestyle, Weight Management|

I’ve heard and said this phrase more than once, “Eat all your food first and then you may have dessert.” It's funny how we mimic statements from our own childhood and use them when we [...]


By |2018-08-27T13:19:25+00:00August 27th, 2018|Categories: Uncategorized|

Have you ever been told to relax and to take a deep breath? I’ve said this and also been told this through my years. I decided to look deeper into this “saying.” Have you ever [...]

Debbie’s Ovo-Vegetarian Journey

By |2018-07-23T14:51:50+00:00July 9th, 2018|Categories: Uncategorized|

What is an Ovo-Vegetarian? An Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs. I decided I am going to live a life of an Ovo-Vegetarian Phase 1 Dieter. [...]