DebbieBurr

Debbie Burr

About Debbie Burr

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So far Debbie Burr has created 8 blog entries.

Distractions

By |2018-11-26T10:23:21+00:00November 26th, 2018|Categories: health, Lifestyle, Weight Management|

Tis the Season! Yes all, holidays are approaching quickly. Many of us feel that holidays are a distraction for staying strict on protocol. If that may be you, have a plan and be aware of [...]

TRICK OR TREAT

By |2018-10-08T13:25:28+00:00October 8th, 2018|Categories: health, Weight Management|

As Halloween quickly approaches, it brings me back to a youngster growing up in Kapahulu and knocking on endless lit doors. October was the month of “free” unlimited candy. My friends and I would fill [...]

Reward Yourself

By |2018-09-17T16:58:18+00:00September 17th, 2018|Categories: health, Lifestyle, Weight Management|

I’ve heard and said this phrase more than once, “Eat all your food first and then you may have dessert.” It's funny how we mimic statements from our own childhood and use them when we [...]

BREATHE

By |2018-08-27T13:19:25+00:00August 27th, 2018|Categories: Uncategorized|

Have you ever been told to relax and to take a deep breath? I’ve said this and also been told this through my years. I decided to look deeper into this “saying.” Have you ever [...]

Debbie’s Ovo-Vegetarian Journey

By |2018-07-23T14:51:50+00:00July 9th, 2018|Categories: Uncategorized|

What is an Ovo-Vegetarian? An Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs. I decided I am going to live a life of an Ovo-Vegetarian Phase 1 Dieter. [...]