KelliWilson

Kelli Wilson

About Kelli Wilson

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So far Kelli Wilson has created 11 blog entries.

Better Sleep, Better Health

By |2018-09-17T16:39:57+00:00September 14th, 2018|Categories: health, Lifestyle, Weight Management|

Believe it or not, 1/3 of American adults have trouble sleeping. Can you relate? Getting enough uninterrupted sleep can make a vast improvement to your mental and physical health. Adults need an average 7-9 hours each [...]

Go Green-Benefits of Eating Your Green Vegetables!

By |2018-07-23T14:51:57+00:00June 7th, 2018|Categories: Uncategorized|

Getting your daily servings of vegetables can be challenging, and what you may not realize is the immeasurable amount of nutrients that green vegetables/leafy greens offer us. Vegetables contain antioxidants and other disease-fighting compounds that are [...]

Stress and the Holidays

By |2018-07-26T13:43:28+00:00November 28th, 2017|Categories: Uncategorized|

by Health Coach Kelli Wilson The shopping and crowds. Back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of [...]

Are You Drinking Enough Water?

By |2018-07-26T13:42:41+00:00August 29th, 2017|Categories: press|

Water is used for everything! Our planet is 71% water. Your body is 50%-70% water, your brain and heart are composed of 73% water, and lungs are about 83% water. Skin contains 64% water, muscles [...]