Goal Digger

Many of us set goals in life. These goals may be short or long term goals. What are your goals? If you have none, let’s set a goal today! Listed are a few ideas to get started. Write it down. By writing your goals and having it somewhere visible so you can see daily. You …

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Does Food Affect your Mood?

There are many correlations between what we eat, how we feel, and how we behave. Many studies suggest that diet is as important to our mental health and well-being as it is to our physical health. Depriving your brain of good quality nutrition is a risk factor for depression and anxiety. After we eat, our …

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Childhood Obesity

There is nothing more important than protecting our children as they grow. September is Childhood Obesity Awareness Month and is a great time to spread the word about strategies for helping to prevent childhood obesity. Obesity is known to significantly impact a child’s health, and children who suffer from obesity are more likely to stay …

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Be You, Be Young

Have you ever heard or said these phrases “I’m too old for that” or “That’s only for kids”? I have and  let me tell you that we are never too old to be creative, laugh and have fun. We often hear of a new restaurant opening and rush over to experience the cuisine and service. …

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Food Safety Tips

Beat the summer heat without getting sick! Beach, picnics, BBQs and family gatherings are always a year-round event here in Hawaii. Let’s keep our family, friends and keiki safe with these few proper food safety tips. Wash hands, surfaces and utensils · Wash your hands with warm water and soap for at least 20 seconds …

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Practice Kindness

Have you ever noticed that when you do something nice for someone else, it makes you feel good too? Both practicing and witnessing acts of kindness can make you healthier. Below are some benefits to showing empathy and kindness to yourself and others. Kindness makes us happier When you’re helping someone, you’re not only bettering their …

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Cataract Awareness

June is Cataract Awareness Month. There are 24 million Americans over the age of 40 who are affected by cataracts. When was the last time you had our eyes checked? Below are some healthy lifestyle changes that can help slow the progression of cataracts: U.V. Blocking Sunglasses Before purchasing sunglasses, double check to see if …

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