Why I Do Yoga

Why I Do Yoga

I was asked one day to take a yoga class. I wouldn’t call myself a yoga master but one who loves to challenge my mind and body. All I can say is “WOW!” If you haven’t experienced yoga, you must give it a try. Hatha Yoga is the style I learned. Hatha Yoga, which means …

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Bucket List

Bucket list: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. How many of us have a bucket hidden in their closet? How many of us have a bucket full of hopes, dreams, things to do before our time nears? How many of us have a bucket …

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Distractions

Tis the Season! Yes all, holidays are approaching quickly. Many of us feel that holidays are a distraction for staying strict on protocol. If that may be you, have a plan and be aware of what you may be encountering prior to walking into that party, event or occasion. If it’s a potluck think of …

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TRICK OR TREAT

As Halloween quickly approaches, it brings me back to a youngster growing up in Kapahulu and knocking on endless lit doors. October was the month of “free” unlimited candy. My friends and I would fill our plastic pumpkin holders till we couldn’t fit another candy in it. We would go home empty our containers and …

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Reward Yourself

I’ve heard and said this phrase more than once, “Eat all your food first and then you may have dessert.” It’s funny how we mimic statements from our own childhood and use them when we begin to raise our own children. I’m writing this blog to let you know it’s okay to reward yourself but …

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