health

Why I Do Yoga

Why I Do Yoga

I was asked one day to take a yoga class. I wouldn’t call myself a yoga master but one who loves to challenge my mind and body. All I can say is “WOW!” If you haven’t experienced yoga, you must give it a try. Hatha Yoga is the style I learned. Hatha Yoga, which means …

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Bucket List

Bucket list: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. How many of us have a bucket hidden in their closet? How many of us have a bucket full of hopes, dreams, things to do before our time nears? How many of us have a bucket …

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Distractions

Tis the Season! Yes all, holidays are approaching quickly. Many of us feel that holidays are a distraction for staying strict on protocol. If that may be you, have a plan and be aware of what you may be encountering prior to walking into that party, event or occasion. If it’s a potluck think of …

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TRICK OR TREAT

As Halloween quickly approaches, it brings me back to a youngster growing up in Kapahulu and knocking on endless lit doors. October was the month of “free” unlimited candy. My friends and I would fill our plastic pumpkin holders till we couldn’t fit another candy in it. We would go home empty our containers and …

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