Lifestyle

5 Ways We Can Be Kind To Our Heart

By |2019-02-05T13:57:58+00:00February 5th, 2019|Categories: health, Lifestyle|

Many of us get so caught up on our day to day crazy schedule that we forget about ourselves. Our calendar is filled with appointments, deadlines at work, meetings, etc. We need to learn how [...]

Bucket List

By |2018-12-31T13:48:22+00:00December 31st, 2018|Categories: health, Lifestyle, Weight Management|

Bucket list: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. How many of us have a bucket hidden in their closet? How many of us have [...]

Distractions

By |2018-11-26T10:23:21+00:00November 26th, 2018|Categories: health, Lifestyle, Weight Management|

Tis the Season! Yes all, holidays are approaching quickly. Many of us feel that holidays are a distraction for staying strict on protocol. If that may be you, have a plan and be aware of [...]

Reward Yourself

By |2018-09-17T16:58:18+00:00September 17th, 2018|Categories: health, Lifestyle, Weight Management|

I’ve heard and said this phrase more than once, “Eat all your food first and then you may have dessert.” It's funny how we mimic statements from our own childhood and use them when we [...]

Better Sleep, Better Health

By |2018-09-17T16:39:57+00:00September 14th, 2018|Categories: health, Lifestyle, Weight Management|

Believe it or not, 1/3 of American adults have trouble sleeping. Can you relate? Getting enough uninterrupted sleep can make a vast improvement to your mental and physical health. Adults need an average 7-9 hours each [...]