Practice Kindness

Have you ever noticed that when you do something nice for someone else, it makes you feel good too? Both practicing and witnessing acts of kindness can make you healthier. Below are some benefits to showing empathy and kindness to yourself and others. Kindness makes us happier When you’re helping someone, you’re not only bettering their …

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Bucket List

Bucket list: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. How many of us have a bucket hidden in their closet? How many of us have a bucket full of hopes, dreams, things to do before our time nears? How many of us have a bucket …

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Tis the Season! Yes all, holidays are approaching quickly. Many of us feel that holidays are a distraction for staying strict on protocol. If that may be you, have a plan and be aware of what you may be encountering prior to walking into that party, event or occasion. If it’s a potluck think of …

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