Weight Management

Let’s Get Moving!

How many of us wish we could move more in a day? How many of us have a desk job? My goal for the year 2020 is to move more! Let’s all start together. Here are a few suggestions on ways we could move more. A fitbit may help you track on steps you get …

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Know Your Why!

The holidays are soon approaching! A little less than two months away from 2020. If you haven’t mentioned your “why” with Coach Debbie or Coach Kelli, now is the time! Let’s set our “why” so big that it will help us stay focus and not lose site of our purpose. This may take some deep …

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Goal Digger

Many of us set goals in life. These goals may be short or long term goals. What are your goals? If you have none, let’s set a goal today! Listed are a few ideas to get started. Write it down. By writing your goals and having it somewhere visible so you can see daily. You …

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Food Safety Tips

Beat the summer heat without getting sick! Beach, picnics, BBQs and family gatherings are always a year-round event here in Hawaii. Let’s keep our family, friends and keiki safe with these few proper food safety tips. Wash hands, surfaces and utensils · Wash your hands with warm water and soap for at least 20 seconds …

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Why I Do Yoga

Why I Do Yoga

I was asked one day to take a yoga class. I wouldn’t call myself a yoga master but one who loves to challenge my mind and body. All I can say is “WOW!” If you haven’t experienced yoga, you must give it a try. Hatha Yoga is the style I learned. Hatha Yoga, which means …

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Bucket List

Bucket list: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. How many of us have a bucket hidden in their closet? How many of us have a bucket full of hopes, dreams, things to do before our time nears? How many of us have a bucket …

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