By |2018-08-27T13:19:25+00:00August 27th, 2018|Categories: Uncategorized|

Have you ever been told to relax and to take a deep breath? I’ve said this and also been told this through my years. I decided to look deeper into this “saying.” Have you ever [...]

Debbie’s Ovo-Vegetarian Journey

By |2018-07-23T14:51:50+00:00July 9th, 2018|Categories: Uncategorized|

What is an Ovo-Vegetarian? An Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs. I decided I am going to live a life of an Ovo-Vegetarian Phase 1 Dieter. [...]

Go Green-Benefits of Eating Your Green Vegetables!

By |2018-07-23T14:51:57+00:00June 7th, 2018|Categories: Uncategorized|

Getting your daily servings of vegetables can be challenging, and what you may not realize is the immeasurable amount of nutrients that green vegetables/leafy greens offer us. Vegetables contain antioxidants and other disease-fighting compounds that are [...]

Stress and the Holidays

By |2018-07-26T13:43:28+00:00November 28th, 2017|Categories: Uncategorized|

by Health Coach Kelli Wilson The shopping and crowds. Back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of [...]

  • safe supplements

Using Supplements More Safely

By |2015-10-14T12:17:04+00:00October 14th, 2015|Categories: Uncategorized|Tags: |

Consumers spend $32 billion a year on over-the-counter supplements which claim to treat a myriad of symptoms, including excess weight. Regardless of whether they work, the first thing anyone needs to know is whether a supplement is safe, or [...]

Water Pills: Exposed

By |2015-09-22T14:22:28+00:00October 5th, 2015|Categories: Uncategorized|

What are legit medical reasons to take water pills? Water pills as a general class are among the most commonly prescribed medications.  Known in medical terms as diuretics, they are often used for patients with [...]

Marijuana and Diabetes? What’s the Connection?

By |2015-09-17T11:22:23+00:00September 17th, 2015|Categories: press, Uncategorized, Weight Management|Tags: , , , , , , , , |

Marijuana use has been colloquially associated with "the munchies," the phenomenon of increased appetite that can occur following use.  However, in the journal Obesity, researchers have published data showing that regular marijuana users actually have lower Body Mass Indexes [...]

Mushrooms for Weight Loss

By |2015-09-17T11:22:28+00:00September 14th, 2015|Categories: press, Uncategorized|

Mushrooms are full of hunger-quenching fiber and that "umami" taste that gives so much satisfaction after meals. These are well-known reasons why eating mushroom can help in weight loss and maintenance. There may be another, [...]

Hello world!

By |2015-06-17T07:40:04+00:00June 17th, 2015|Categories: Uncategorized|

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!