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BREATHE

Have you ever been told to relax and to take a deep breath? I’ve said this and also been told this through my years. I decided to look deeper into this “saying.” Have you ever noticed how you breathe in a relax state of mind? For me, I enjoy my massages, walks on the beach, …

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Go Green-Benefits of Eating Your Green Vegetables!

Getting your daily servings of vegetables can be challenging, and what you may not realize is the immeasurable amount of nutrients that green vegetables/leafy greens offer us. Vegetables contain antioxidants and other disease-fighting compounds that are very difficult to get anywhere else. Phytochemicals, or plant chemicals, are known to reduce inflammation and eliminate carcinogens.  Some plant …

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Stress and the Holidays

by Health Coach Kelli Wilson The shopping and crowds. Back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year.  When we are stressed, a lot goes on inside our bodies. Stress causes our bodies to go into …

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