Practice Kindness

Have you ever noticed that when you do something nice for someone else, it makes you feel good too? Both practicing and witnessing acts of kindness can make you healthier. Below are some benefits to showing empathy and kindness to yourself and others. Kindness makes us happier When you’re helping someone, you’re not only bettering their …

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Cataract Awareness

June is Cataract Awareness Month. There are 24 million Americans over the age of 40 who are affected by cataracts. When was the last time you had our eyes checked? Below are some healthy lifestyle changes that can help slow the progression of cataracts: U.V. Blocking Sunglasses Before purchasing sunglasses, double check to see if …

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Have you ever been told to relax and to take a deep breath? I’ve said this and also been told this through my years. I decided to look deeper into this “saying.” Have you ever noticed how you breathe in a relax state of mind? For me, I enjoy my massages, walks on the beach, …

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Go Green-Benefits of Eating Your Green Vegetables!

Getting your daily servings of vegetables can be challenging, and what you may not realize is the immeasurable amount of nutrients that green vegetables/leafy greens offer us. Vegetables contain antioxidants and other disease-fighting compounds that are very difficult to get anywhere else. Phytochemicals, or plant chemicals, are known to reduce inflammation and eliminate carcinogens.  Some plant …

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