Summer is here! Growing up as a child, summer to me was three months of no school. Living blocks away from Waikiki Beach the ocean was my playground. A lot has changed since then, especially when it comes to safety. How can we be safe and still have fun during the hot summer months at …
Our environment plays a huge role in our daily decisions. It is well known that if unhealthy food is within reach, you will likely eat it. Living a healthy lifestyle extends far beyond diet and exercise. When it comes to staying healthy, one of the most important things you can do is keep your home clean. …
June is Cataract Awareness Month. There are 24 million Americans over the age of 40 who are affected by cataracts. When was the last time you had our eyes checked? Below are some healthy lifestyle changes that can help slow the progression of cataracts: U.V. Blocking Sunglasses Before purchasing sunglasses, double check to see if …
Keep your spirits high and your body fat low with these twelve days of exercise to help keep you moving during the holidays. You may not be thinking of exercise with all of the holiday excitement and festivities, however, it’s important to stay active; even during the most wonderful time of the year! We challenge …
Last year I decided to stop weighing myself every day. For decades, stepping on the scale was a standard part of existence. It is quite embarrassing to admit that my daily mood and sense of success was tied to the number on the scale. There was a range of about five pounds that made me …
Have you ever been told to relax and to take a deep breath? I’ve said this and also been told this through my years. I decided to look deeper into this “saying.” Have you ever noticed how you breathe in a relax state of mind? For me, I enjoy my massages, walks on the beach, …
A ketogenic diet like Ideal Protein can be very healthy if followed correctly, however whenever you drastically cut calories and food intake, there is a chance you will not absorb all of the vitamins and minerals your body needs on a daily basis. It is important for patients following Phases 1 and 2 of Ideal Protein to …
Ideal Protein Supplements: Why are they so Important? Read More »
What is an Ovo-Vegetarian? An Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs. I decided I am going to live a life of an Ovo-Vegetarian Phase 1 Dieter. I planned on giving up all my meats and seafood for a week. Well, it’s been over a month and …
Getting your daily servings of vegetables can be challenging, and what you may not realize is the immeasurable amount of nutrients that green vegetables/leafy greens offer us. Vegetables contain antioxidants and other disease-fighting compounds that are very difficult to get anywhere else. Phytochemicals, or plant chemicals, are known to reduce inflammation and eliminate carcinogens. Some plant …
Go Green-Benefits of Eating Your Green Vegetables! Read More »
The month of May was a busy month for me! With my daughters 17th birthday and my 50TH birthday, Mother’s Day as well as my 21st Wedding Anniversary. Like most cultures we celebrate with family, friends, and tons of food! To prepare myself from self-sabotage, I decided to jump on board with one of our …
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Disclaimer – Patients results may vary. Results vary from patient to patient, and success depends on how closely you follow the weight loss plan. The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs. Any discounts apply to program fees only – food not included in any discounts.
