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Will my cholesterol med give me diabetes?

By |2015-06-26T08:55:59+00:00June 26th, 2015|Categories: press|

“Statin” drugs like atorvastatin, simvastatin, and lovastatin are associated with significant reduction in risk for cardiovascular disease in a vast body of medical research.  This is true for both patients who have never had a [...]

Yelp Love!

By |2015-07-29T01:19:15+00:00June 26th, 2015|Categories: press|

To our patients:  Thank you to all your hard work and dedication in taking care of your bodies, and your health - and for all your Yelp LOVE! Check out OSR Weight Management on Yelp [...]

Is “social jetlag” influencing your weight?

By |2015-06-26T08:54:46+00:00June 26th, 2015|Categories: press|

You may have heard that lack of sleep can contribute to unhealthy weight gain. More studies are now linking our habit of sleeping against our chronological clocks as being another major factor – and possibly [...]

Added Sugar: What the Food Industry is Hiding from You

By |2015-06-26T08:54:02+00:00June 26th, 2015|Categories: press|

Added sugar is the absolute worst ingredient in the American diet. In the 2014 released documentary “Fed Up” experts team up to explain why everything we have been told about food and exercise for the last [...]

Ideal Me – Journey to Weight Loss

By |2015-06-26T08:53:18+00:00June 26th, 2015|Categories: press|

All of my adult life I have struggled with my weight. I have tried everything short of gastric bypass.  Most successfully I did South Beach Diet teamed with exercise and lost a significant amount of weight.  [...]

The Best Medicine that Doctors are NOT Prescribing Enough

By |2015-06-26T08:52:33+00:00June 26th, 2015|Categories: press|

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ― Hippocrates The American Heart Association [...]

Taking Control of Your Diabetes

By |2015-06-26T08:51:43+00:00June 26th, 2015|Categories: press|

Are you or a loved one affected by diabetes, prediabetes, gestational diabetes, or the metabolic syndrome?  Come join Dr. Anegawa on April 25, 2015, where she will join a distinguished lineup of speakers at the [...]

Pregnancy and Excess Weight Dangers

By |2015-06-26T08:50:58+00:00June 26th, 2015|Categories: press|

OB/Gyn Dr. Claire Putnam relays her concerns about obesity and pregnancy for both moms and babies.  Besides preeclampsia (extreme high blood pressure in pregnancy) and gestational diabetes, the rate of stillborn births are much higher [...]

The “D” blues and your weight

By |2015-06-26T08:50:11+00:00June 26th, 2015|Categories: press|

Patients with obesity have a higher rate of Vitamin D deficiency than the general population. One major reason is that Vitamin D is fat-soluable, so for the overweight, more of your D is locked up [...]

Sugar cravings? Get moving!

By |2015-06-26T08:49:23+00:00June 26th, 2015|Categories: press|

Earlier studies have shown that exercise can reduce hunger and cravings in normal weight people. New research shows that the same may hold true for the overweight. 47 people who identified themself as sugary snack [...]

Over half US adults now potential candidates for weight therapy

By |2015-06-26T08:47:34+00:00June 26th, 2015|Categories: press|

With a national emphasis on the critical health consequences of being overweight or obese, updated guidelines from NHANES now recommended treatment for a larger proportion of those who are overweight.  This would make 64.5% of [...]

BMI is not the full story: Normal Weight Metabolic Obesity

By |2015-06-26T08:44:57+00:00June 26th, 2015|Categories: press|

For years doctors have puzzled over the prevalence of heart disease in patients who are defined as either normal weight or just slightly overweight.  This Metabolic Obesity in Normal Weight (MONW) syndrome in individuals carries [...]

What is an Obesity Medicine Physician?

By |2015-06-26T08:41:53+00:00June 26th, 2015|Categories: press|

Dr. Anegawa has been certified by the American Board of Obesity Medicine (ABOM) as an ABOM Diplomate. ABOM Diplomates are specialists in obesity medicine who undergo rigorous training and an extensive examination process to achieve [...]

Prediabetes: Could you be at risk?

By |2015-06-26T08:40:33+00:00June 26th, 2015|Categories: press|

One in 3 US adults - that's around 86 million people - are estimated to have prediabetes.   Why is this so important?  It is estimated that 15-30% of prediabetics will develop diabetes within 5 years!  [...]

Obesity and Osteoarthritis; More than just Wear and Tear

By |2015-06-26T08:38:49+00:00June 26th, 2015|Categories: press|

The cause of osteoarthritis is multifactorial, but obesity is clearly identified as a modifiable risk factor.  High levels of inflammation present in overweight and obesity may play more of a role than previously thought. Source: [...]

Lemon Wafers

By |2015-06-26T06:27:46+00:00June 26th, 2015|Categories: Triple-layer Wafers|

Lemon Wafers Ignite your taste buds with our crispy lemon wafers. These nutritious lemon wafers are packed with a creamy lemon filling and dipped in chocolate – a sure way to hit the spot!

Orange Wafers

By |2015-06-26T06:26:56+00:00June 26th, 2015|Categories: Triple-layer Wafers|

Orange Wafers This combination of citrus and chocolate flavors is sure to brighten your day and bring a smile to your face.

Strawberry Wafers

By |2015-06-26T06:26:05+00:00June 26th, 2015|Categories: Triple-layer Wafers|

Strawberry Wafers Nothing compares to the scrumptious and nutritious taste of these strawberry wafers.

Triple Chocolate Wafers

By |2015-06-26T06:25:21+00:00June 26th, 2015|Categories: Triple-layer Wafers|

Triple Chocolate Wafers A divine treat made with creamy chocolate filling, crispy wafers and chocolate drizzle. A bite of this Triple Chocolate Wafer will fulfill a chocolate lover's dream and help keep the inches off [...]

Chicken Flavored Patty Mix

By |2015-06-26T06:21:50+00:00June 26th, 2015|Categories: Traditional Savory Favorites|

Chicken Flavored Patty Mix Add variety to your meals by incorporating this delicious Chicken Flavored Patty to a salad, lettuce wrap or simply enjoy as is. Pour 2 fl oz of cold water into a [...]

Potato Purée Mix

By |2015-06-26T06:20:52+00:00June 26th, 2015|Categories: Traditional Savory Favorites|

Potato Purée Mix For a different take on traditional mashed potatoes, try our mouth-watering twist on the ultimate comfort food. Potato Purée: Pour 2 fl oz of very hot water (not boiled) into a bowl. [...]

Vegetable Chili Mix (original recipe)

By |2015-06-26T06:20:04+00:00June 26th, 2015|Categories: Traditional Savory Favorites|

Vegetable Chili Mix (original recipe) Nothing is more satisfying than our version of this American classic loaded with beans, vegetables and savory spices. Stove Top Pour 5.7 fl. oz boiling water into a small saucepan, [...]

BBQ Crisps

By |2015-06-26T06:16:46+00:00June 26th, 2015|Categories: Sweet and Salty Snacks|

BBQ Crisps Get ready to snack on our perfectly seasoned BBQ crisps! Nutritious and full of goodness without sacrificing on taste.

BBQ Soy Nuts

By |2015-06-26T06:15:55+00:00June 26th, 2015|Categories: Sweet and Salty Snacks|

BBQ Soy Nuts Enjoy our new classic roasted BBQ Soy Nuts. This crunchier version makes for a quick and convenient snack.

Sea Salt and Vinegar Crisps

By |2015-06-26T06:12:00+00:00June 26th, 2015|Categories: Sweet and Salty Snacks|

Sea Salt and Vinegar Crisps Irresistibly crunchy and downright delicious! These sea salt and vinegar crisps deliver on flavour and will leave you feeling satisfied.

Beef Stroganoff

By |2015-06-26T06:06:56+00:00June 26th, 2015|Categories: Specialty Selections|

Beef Stroganoff Enjoy the comforting flavors of this Russian classic after a hard day's work. Tender beef strips, mushrooms and onions are served in a creamy sauce.

Chicken Breast with Dijonnaise Sauce

By |2015-06-26T06:06:06+00:00June 26th, 2015|Categories: Specialty Selections|

Chicken Breast with Dijonnaise Sauce This tasty ready-to-eat portion is perfect for dieters on all phases of the diet who are looking for convenience. With no cooking or refrigeration required plus a shelf life of [...]

Mangosteen Powdered Water Enhancer

By |2015-06-26T06:05:18+00:00June 26th, 2015|Categories: Specialty Selections|

Mangosteen Powdered Water Enhancer Transform plain water into a refreshing drink with our mangosteen powdered water enhancer. Replenish lost electrolytes and enjoy the tangy and sweet taste of this tropical fruit.

Raspberry Chocolatey Bar

By |2015-06-26T06:04:30+00:00June 26th, 2015|Categories: Specialty Selections|

Raspberry Chocolatey Bar Raspberry Chocolaty Bar, a decadent reward for dieters on all phases, particularly dieters enjoying the freedom of Phase 4. This chocolate reward is permitted as an occasional treat to replace one envelope [...]

Caramel Nut Bar

By |2015-06-26T06:01:49+00:00June 26th, 2015|Categories: Soft and Chewy Bars|

Caramel Nut Bar A melt-in-your-mouth bar with a peanut and caramel centre coated with milk chocolate.

Chocolate Mint Bar

By |2015-06-26T06:01:02+00:00June 26th, 2015|Categories: Soft and Chewy Bars|

Chocolate Mint Bar This Chocolate Mint Bar is an incredibly delicious blend of chocolate and mint. If you are looking for a refreshing melt-in-your mouth treat – this combination of flavors is always a hit!

Chocolatey Coconut Bar

By |2015-06-26T06:00:11+00:00June 26th, 2015|Categories: Soft and Chewy Bars|

Chocolatey Coconut Bar Be tempted by our new Chocolatey Coconut Bar. With an exotic coconut taste covered in rich chocolate, this chewy bar will help satisfy your sweet tooth.

Cookie Dough Swirl Bar

By |2015-06-26T05:59:19+00:00June 26th, 2015|Categories: Soft and Chewy Bars|

Cookie Dough Swirl Bar Our mouth-watering cookie dough swirl bar covered in milk chocolate is sure to become one of your favorite snacks.

Cappuccino Drink Mix

By |2015-06-26T05:55:33+00:00June 26th, 2015|Categories: Rich & Velvety Drinks|

Cappuccino Drink Mix Savor the aroma of this rich and frothy drink. Can be served hot or cold. Pour 6.5 fl. oz of very cold water into a shaker, add contents of one packet and [...]

Chocolate Drink Mix

By |2015-06-26T05:54:44+00:00June 26th, 2015|Categories: Rich & Velvety Drinks|

Chocolate Drink Mix Spoil yourself with our sweet and creamy chocolate drink. Can be served hot or cold. Pour 6.5 fl. oz of very cold water into a shaker, add contents of one packet and [...]

Peach and Mango Drink Mix

By |2015-06-26T05:53:52+00:00June 26th, 2015|Categories: Rich & Velvety Drinks|

Peach and Mango Drink Mix An exotic-tasting drink that will quench your thirst. Pour 6.5 fl. oz of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is [...]

Piña Colada Drink Mix

By |2015-06-26T05:53:03+00:00June 26th, 2015|Categories: Rich & Velvety Drinks|

Piña Colada Drink Mix A frothy, creamy drink with a rich, tropical flavor. Pour between 6.46 and 7.82 fl. oz of very cold water into a shaker, add contents of one packet and shake vigorously [...]

Vanilla Drink Mix

By |2015-06-26T05:51:24+00:00June 26th, 2015|Categories: Rich & Velvety Drinks|

Vanilla Drink Mix A timeless favorite so creamy and sweet that it will feel like a treat. Pour 200 ml of very cold water into a shaker. Add contents of one packet and shake vigorously [...]

Wildberry Yogurt Drink Mix

By |2015-06-26T05:50:31+00:00June 26th, 2015|Categories: Rich & Velvety Drinks|

Wildberry Yogurt Drink Mix A rich and creamy yogurt drink made with real wildberries. Pour 6 fl. oz of very cold water into a shaker, add contents of one packet and shake vigorously until mixture [...]

Ready-to-Serve Cappuccino Drink

By |2015-06-26T05:46:48+00:00June 26th, 2015|Categories: Ready-to-Serve Selections|

Ready-to-Serve Cappuccino Drink Our ready-to-serve cappuccino drink is a delightful blend of espresso and creamy velvet. For a touch of luxury at any time of the day, try this flavorful cappuccino drink. Can be served [...]

Cherry Gelatin Mix

By |2015-06-25T14:17:23+00:00June 25th, 2015|Categories: Popular Desserts|

Cherry Gelatin Mix The Cherry Gelatin Mix is naturally sweetened with stevia leaf extract and delivers the classic refreshing cherry taste that everyone loves.

Raspberry Gelatin Mix

By |2015-06-25T14:16:17+00:00June 25th, 2015|Categories: Popular Desserts|

Raspberry Gelatin Mix An exquisite raspberry jelly that is ready to eat in minutes. Pour 4.5 fl. oz of boiling water into a bowl, add contents of one packet and stir until completely dissolved. Refrigerate [...]

Rotini

By |2015-06-25T14:11:01+00:00June 25th, 2015|Categories: Pasta|

Rotini Indulge yourself with this palate-pleasing rotini. Empty contents of one packet into a pot of boiling water. Cook for 10 to 12 minutes (al dente) or until desired texture, stirring occasionally. Drain well and [...]

Broccoli and Cheese Soup Mix

By |2015-06-25T14:01:53+00:00June 25th, 2015|Categories: Hearty Soups|

Broccoli and Cheese Soup Mix This pleasing creamy soup is loaded with broccoli and cheddar cheese flavors. Pour 7 fl oz of very cold water into a shaker. Add contents of one packet and shake [...]

Chicken Noodle Soup Mix

By |2015-06-25T14:00:56+00:00June 25th, 2015|Categories: Hearty Soups|

Chicken Noodle Soup Mix The ultimate comfort food for any day of the week. Pour 7 fl oz of cold water into a shaker. Add contents of one packet and shake until mixture is smooth. [...]

Chicken Soup Mix

By |2015-06-25T14:00:11+00:00June 25th, 2015|Categories: Hearty Soups|

Chicken Soup Mix A soothing, creamy chicken soup seasoned to perfection. Pour 8 fl. oz of cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Heat in [...]

Leek Soup Mix

By |2015-06-25T13:59:20+00:00June 25th, 2015|Categories: Hearty Soups|

Leek Soup Mix A savory, creamy leek soup with a delicate flavor. Pour 8 fl. oz of cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Heat [...]

Mushroom Soup Mix

By |2015-06-25T13:58:19+00:00June 25th, 2015|Categories: Hearty Soups|

Mushroom Soup Mix You will love the earthy flavor of mushrooms in this rich and creamy soup. Pour 8 fl. oz of cold water into a shaker, add contents of one packet and shake vigorously [...]

Tomato and Basil Soup Mix

By |2015-06-25T13:57:32+00:00June 25th, 2015|Categories: Hearty Soups|

Tomato and Basil Soup Mix The comforting taste of this classic tomato and basil soup is sure to satisfy your taste buds. Pour 8 fl oz of very cold water into a shaker. Add contents [...]

Apple Flavored Oatmeal

By |2015-06-25T13:52:30+00:00June 25th, 2015|Categories: Gluten Free|

Apple Flavored Oatmeal Enjoy a rich blend of apple and cinnamon flavours. Ready in minutes, our new oatmeal is a great way to jumpstart your day.

Banana Pudding Mix

By |2015-06-25T13:51:39+00:00June 25th, 2015|Categories: Gluten Free|

Banana Pudding Mix This pudding delivers a rich banana flavor. Pour 5 fl. oz of very cold water into a shaker add contents of one packet and shake vigorously until mixture is smooth.

Beef Stroganoff

By |2015-06-25T13:50:40+00:00June 25th, 2015|Categories: Gluten Free|

Beef Stroganoff Enjoy the comforting flavors of this Russian classic after a hard day's work. Tender beef strips, mushrooms and onions are served in a creamy sauce.

Blueberry and Cran-Granata Drink Mix

By |2015-06-25T13:49:48+00:00June 25th, 2015|Categories: Gluten Free|

Blueberry and Cran-Granata Drink Mix A super tasty blend of blueberries, cranberries and pomegranate known for their antioxidant properties. Pour 6.5 fl. oz of very cold water into a shaker, add contents of one packet [...]

Broccoli and Cheese Soup Mix

By |2015-06-25T13:48:41+00:00June 25th, 2015|Categories: Gluten Free|

Broccoli and Cheese Soup Mix This pleasing creamy soup is loaded with broccoli and cheddar cheese flavors. Pour 7 fl oz of very cold water into a shaker. Add contents of one packet and shake [...]

Butterscotch Pudding Mix

By |2015-06-25T13:47:52+00:00June 25th, 2015|Categories: Gluten Free|

Butterscotch Pudding Mix This creamy and smooth butterscotch pudding will do the trick when you need an energy boost. Pour 5 fl. oz of very cold water into a shaker add contents of one packet [...]

Cappuccino Drink Mix

By |2015-06-25T13:46:26+00:00June 25th, 2015|Categories: Gluten Free|

Cappuccino Drink Mix Savor the aroma of this rich and frothy drink. Can be served hot or cold. Pour 6.5 fl. oz of very cold water into a shaker, add contents of one packet and [...]

Cherry Gelatin Mix

By |2015-06-25T13:44:42+00:00June 25th, 2015|Categories: Gluten Free|

Cherry Gelatin Mix The Cherry Gelatin Mix is naturally sweetened with stevia leaf extract and delivers the classic refreshing cherry taste that everyone loves.

Chicken Breast with Dijonnaise Sauce

By |2015-06-25T13:33:08+00:00June 25th, 2015|Categories: Gluten Free|

Chicken Breast with Dijonnaise Sauce This tasty ready-to-eat portion is perfect for dieters on all phases of the diet who are looking for convenience. With no cooking or refrigeration required plus a shelf life of [...]

Chicken Soup Mix

By |2015-06-25T13:32:08+00:00June 25th, 2015|Categories: Gluten Free|

Chicken Soup Mix A soothing, creamy chicken soup seasoned to perfection. Pour 8 fl. oz of cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Heat in [...]

Chocolate Drink Mix

By |2015-06-25T13:31:07+00:00June 25th, 2015|Categories: Gluten Free|

Chocolate Drink Mix Spoil yourself with our sweet and creamy chocolate drink. Can be served hot or cold. Pour 6.5 fl. oz of very cold water into a shaker, add contents of one packet and [...]

Dark Chocolate Pudding Mix

By |2015-06-25T13:30:05+00:00June 25th, 2015|Categories: Gluten Free|

Dark Chocolate Pudding Mix A creamy and smooth dark chocolate extravaganza. Pour 5 fl. oz of very cold water into a shaker add contents of one packet and shake vigorously until mixture is smooth.

Fine Herbs and Cheese Omelet Mix

By |2015-06-25T13:29:08+00:00June 25th, 2015|Categories: Gluten Free|

Fine Herbs and Cheese Omelet Mix An exquisite omelet with a palate-pleasing blend of fine herbs. Pour 4 to 5 fl. oz of cold water into a shaker, add contents of one packet and shake [...]

Ideal Salt

By |2015-06-25T13:20:57+00:00June 25th, 2015|Categories: Gluten Free|

Ideal Salt Use as regular salt. 1 container contains 12.3 oz (350 g).

Leek Soup Mix

By |2015-06-25T13:19:57+00:00June 25th, 2015|Categories: Gluten Free|

Leek Soup Mix A savory, creamy leek soup with a delicate flavor. Pour 8 fl. oz of cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Heat [...]

Mangosteen Powdered Water Enhancer

By |2015-06-25T13:18:38+00:00June 25th, 2015|Categories: Gluten Free|

Mangosteen Powdered Water Enhancer Transform plain water into a refreshing drink with our mangosteen powdered water enhancer. Replenish lost electrolytes and enjoy the tangy and sweet taste of this tropical fruit.

Maple Flavored Oatmeal

By |2015-06-25T13:17:29+00:00June 25th, 2015|Categories: Gluten Free|

Maple Flavored Oatmeal Start off your day with our Maple Flavoured Oatmeal, an old-fashioned classic.

Milk Chocolate Pudding Mix

By |2015-06-25T13:14:20+00:00June 25th, 2015|Categories: Gluten Free|

Milk Chocolate Pudding Mix A delectable milk chocolate treat. Pour 5 fl oz of very cold water into a shaker. Add contents of one packet and shake vigorously until mixture is smooth. Let stand two [...]

Mushroom Soup Mix

By |2015-06-25T13:13:22+00:00June 25th, 2015|Categories: Gluten Free|

Mushroom Soup Mix You will love the earthy flavor of mushrooms in this rich and creamy soup. Pour 8 fl. oz of cold water into a shaker, add contents of one packet and shake vigorously [...]

Omelet Mix

By |2015-06-25T13:12:28+00:00June 25th, 2015|Categories: Gluten Free|

Omelet Mix Get a healthy start with this appetizing and flavorsome breakfast. Pour 5 fl oz of cold water into a shaker. Add contents of one packet and shake vigorously until mixture is smooth. Cook [...]

Orange Drink Mix

By |2015-06-25T13:11:21+00:00June 25th, 2015|Categories: Gluten Free|

Orange Drink Mix The classic citrus taste that everyone loves. Pour 6.8 fl. oz of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth.

Peach and Mango Drink Mix

By |2015-06-25T13:10:14+00:00June 25th, 2015|Categories: Gluten Free|

Peach and Mango Drink Mix An exotic-tasting drink that will quench your thirst. Pour 6.5 fl. oz of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is [...]

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