It is a new decade, and if you haven’t noticed, health, fitness and well-being is all the rage right now. With social media and technology growing so rapidly, change is happening faster than ever! It didn’t take much research to find a long list of health trends and new things to try out this year, below …
I truly love the gym and I try my best to eat nutritious meals, but making healthy choices during the holidays can be difficult. Holiday treats are around each corner and finding time to exercise with the errands, the cooking, the decorations and the parties can all be quite challenging. The trick to staying healthy …
We often associate ‘taking a break’ with a chance to chill, put our feet up, or sit in front of the TV. A just-published study in the journal Obesity shows that an entirely different type of break can have significant health benefits: this is, a break in the time we spend being sedentary. …
Many of us enjoy going to Ala Moana Center or to the Kahala Mall to shop, browse the bookstores, and to meet friends for coffee. But are we overlooking them as fitness destinations as well? The CDC has now officially recommended mall-walking as a highly effective form of physical exercise. Brisk walking of 150 minutes …
Marijuana use has been colloquially associated with “the munchies,” the phenomenon of increased appetite that can occur following use. However, in the journal Obesity, researchers have published data showing that regular marijuana users actually have lower Body Mass Indexes (BMIs) than the general population. Since elevated BMI is associated with diabetes risk, some of the researchers’ figures seem to …
At OSR Weight Management, weight loss occurs via the process of nutritional ketosis. Read some commonly asked questions about ketogenic diets and how they are answered by Dr. Anegawa. Q.What is a ketogenic diet? A. ketogenic diet is one designed to trigger nutritional ketosis, the process by which the body mobilizes its own fat stores …
OSR Weight Management here in Kailua is offering the Ideal Protein method to the island of Oahu! Watch this inspiring story of one man’s journey to better health, made even more meaningful when his daughter finally found her own path as well. Source: CBS News, Pittsburgh, PA Additional Information Read more…
There’s an important reason why every new patient at OSR Weight Management gets so many tubes of blood drawn at their first visit: in a new study, investigators have found that 50% of US adults have either outright diabetes or pre-diabetes – and they may not have even known. This number has increased sharply since …
A staggering 24 million children in the US are now overweight or obese – that is 1 of every 3 of our kids! Childhood obesity puts kids at risk for health problems that were previously seen only in adults, like diabetes, high cholesterol, high blood pressure, osteoarthritis, and heart disease. Sadly, the current generation of children is expected, for …
Medically devised program to help you lose weight and keep it off
2019 All Rights Reserved
Disclaimer – Patients results may vary. Results vary from patient to patient, and success depends on how closely you follow the weight loss plan. The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs. Any discounts apply to program fees only – food not included in any discounts.
