weight loss

Halloween Candy: A Treat or a Trick?

Fall is fast approaching, and when many of us think of this season of cooler temps and falling leaves, we think Halloween.  Some of your kids are probably already dreaming of their costumes, Halloween parties, trick-or-treating in Kailua – AND all the candy. Don’t let these little treats trick your body this Halloween season! What …

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Take A Different Kind of Break

We often associate ‘taking a break’ with a chance to chill, put our feet up, or sit in front of the TV.  A just-published study in the journal Obesity shows that an entirely different type of break can have significant health benefits:  this is, a break in the time we spend being sedentary.      …

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Ketogenic Diet Q&As

At OSR Weight Management, weight loss occurs via the process of nutritional ketosis.  Read some commonly asked questions about ketogenic diets and how they are answered by Dr. Anegawa. Q.What is a ketogenic diet? A. ketogenic diet is one designed to trigger nutritional ketosis, the process by which the body mobilizes its own fat stores …

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A Reporter’s Goal for Optimal Health – Accomplished!

OSR Weight Management here in Kailua is offering the Ideal Protein method to the island of Oahu! Watch this inspiring story of one man’s journey to better health, made even more meaningful when his daughter finally found her own path as well. Source: CBS News, Pittsburgh, PA Additional Information Read more…

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