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Be You, Be Young

Have you ever heard or said these phrases “I’m too old for that” or “That’s only for kids”? I have and  let me tell you …


The Most Dangerous Fat and How To Lose It

Maintaining a fit midsection does more than make you look and feel good, it can help you live longer.  Most fat in our bodies is …


Debbie’s Story: What W.E.I.G.H.T. Means to Me and How I Lost 115.7lbs!

For over 20 years, I struggled with my weight. It wasn’t something that happened overnight but gradually. Family gatherings, reunions, celebrations…a time for eating and rejoicing …